BAS GYM is a chain of unique and premier health Centre in Belgaum. 'BAS' GYM promises a healthy and balanced life to you. In a short span from our launch of services.
Our mission is to provide fitness solutions to people by using our team of expert trainers and dieticians. Spread in thousands of square feet in approved commercial premises with extraordinary ambience, 'BAS' GYM is the only club with a combination of luxury and professionalism.
It is the pioneer and leading fitness company providing total fitness solution to domestic and commercial clientele.
We offer group and individual coaching, where workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, rowing) executed at high intensity.
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through visiting 'BAS' Gym trainers.
A good form of cardio workout, the spinning studio is fitted with spinning bikes & Walkers. Spin away those calories to the rhythmic intensity of the instructor who guides you through various programs to increase heart rate and condition muscles while burning calories.
Group exercise incorporates dance and aerobics. Work out to the beats of Hollywood and Bollywood music. Increases flexibility, balance, strength and stamina. Improves muscle co-ordination and added grace in movement and posture. Classes in Power Yoga, Cross Training, Cardio- Salsa, Bollywood Blast, Kick Boxing, Taekwondo, Body Toning, Challenge, Classic Aerobics & step, Circuit training, Functional training and Pilates Special classes for seniors and kids too.
A full body fitness assessment including body measurement, body fat percentage and blood pressure is conducted before the member starts his workout. Then some tests are carried out to assess his physical condition. This helps the trainer prepare a schedule card for him keeping in mind his fitness levels and goals
Separate steam rooms available complimentary to members. There are exquisite locker rooms for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers, towels and hair dryers for their use
Qualified physiotherapists visit the gym and offer professional advice on demand to those requiring medical attention.